Name
Move through the Five Elements and their traditional correspondences.
Friday at 7AM PT
Five Elements Friday
Move through Wood, Fire, Earth, Metal, and Water with chanting and optional Qi Gong in a live room.
FridayEvery week
7AM PTPacific time
Yang morningRemote
AccessFree online only
The week closes through five elements
Friday moves through Wood, Fire, Earth, Metal, and Water in sequence, with chanting and optional Qi Gong or body movement.
It happens live, with a guide and a room practicing at the same time. No belief or previous experience is required.
Voice
Join the live chanting practice with the room.
Move
Add Qi Gong or body movement when desired. Movement remains optional.
Planned live flow
The Friday hour
Times are Pacific and follow the current Daily Light Shower Schedule. The guide may allow the room to breathe while keeping the hour’s sequence intact.
Visit the Room Free-
Opening invocation and movement
Yin and Yang balance movement with traditional spleen and stomach themes.
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Wood
Begin the guided Five Elements sequence.
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Fire
Continue the guided Five Elements sequence.
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Earth
Continue the guided Five Elements sequence.
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Metal
Continue the guided Five Elements sequence.
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Water
Complete the guided Five Elements sequence.
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Sharing, take-home practice, and silent sitting
Reflect together, then sit briefly with the phrase, “I am present.”
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Closing invocation
Complete the shared hour together.
Five movements inside one hour
The sequence gives Friday a clear arc. Join the chanting, add movement when desired, and close the week together.
Wear comfortable clothing and choose enough space for the way this day is practiced.
Who holds the room
Guided live by Winnie and Jay
Winnie Chan Wang, L.Ac., practices Oriental Medicine. Jay Dubois holds a PhD in archaeology and works in human relations. Together they facilitate the Light Shower rhythm live.
Light Shower is a spiritual and educational practice. It is not therapy or medical treatment and does not replace care from a licensed medical or mental-health professional.
Choose another day
Every Light Wall class is live remotely. Tuesday and Thursday are hybrid at 6:30 PM; Wellness Wednesday is remote at 7 AM. Midweek Women's Circle meets twice monthly through a separate physical-first page and protected remote path.
Before you join
These details cover the practical questions most people have before their first live visit.
Where does Friday Light Shower happen?
Friday Light Shower is online. Register for the online-only free first visit to receive the room details.
Do I need experience?
No. The guide explains the practice live. You may participate, adapt a movement, keep your camera off, or observe first.
What should I prepare for Friday?
Wear comfortable clothing and leave enough room to stand or move. You may remain seated or adapt movement when needed.
What happens after the free visit?
The main Light Shower page explains the current Three-Class Access and Unlimited Month options. No purchase is required to take your free first visit.
The light’s on Friday.
Five Elements Friday meets live every Friday at 7AM PT. Your first visit is free and always online.