Settle
Join from a bed, mat, or another supported place at 6:30PM PT.
Tuesday at 6:30-7:30PM PT
Settle into a live evening of guided touch, stillness, visualization, and internal listening. Lying down is welcome.
Tuesday moves at a quieter pace. Guided touch, stillness, Tao creation and reverse-creation practice, and internal listening shape the hour.
It happens live, with a guide and a room practicing at the same time. No belief or previous experience is required.
Join from a bed, mat, or another supported place at 6:30PM PT.
Follow the guided inward practice at the pace offered by the facilitator.
Close with reflection and choose a practice to carry into sleep.
Planned live flow
Times are Pacific and follow the current Daily Light Shower Schedule. The guide may allow the room to breathe while keeping the hour’s sequence intact.
Visit the Room FreeSettle into the live room and prepare for a quiet Yin evening.
Follow guided touch, stillness, Tao creation and reverse-creation practice, and internal listening. Lying down is welcome.
Move through the final reflective portion of the guided practice.
Choose a practice to carry into sleep and the following day.
Complete the shared hour together.
You may lie down throughout the evening. The guide speaks each part of the practice, so no previous experience is needed.
Wear comfortable clothing and choose enough space for the way this day is practiced.

Who holds the room
Winnie Chan Wang, L.Ac., practices Oriental Medicine. Jay Dubois holds a PhD in archaeology and works in human relations. Together they facilitate the Light Shower rhythm live.
Light Shower is a spiritual and educational practice. It is not therapy or medical treatment and does not replace care from a licensed medical or mental-health professional.
Every Light Wall class is live remotely. Tuesday and Thursday are hybrid at 6:30 PM; Wellness Wednesday is remote at 7 AM. Midweek Women's Circle meets twice monthly through a separate physical-first page and protected remote path.
These details cover the practical questions most people have before their first live visit.
Remote participation uses active $99 or $199 Light Shower access. A physical seat is a separate $35 Mindbody booking, subject to the live capacity shown there, at 2801 E Foothill Blvd, Pasadena, CA 91107. Remote plan holders receive no physical discount. The free first visit is online only.
No. The guide explains the practice live. You may participate, adapt a movement, keep your camera off, or observe first.
Choose a supported place where you can sit or lie down and listen without needing to watch the screen.
The main Light Shower page explains the current Three-Class Access and Unlimited Month options. No purchase is required to take your free first visit.
Transcendent Tuesday meets live every Tuesday at 6:30-7:30PM PT. Your first visit is free and always online.