Arrive
Enter the live Zoom room at 7AM PT and meet the week in shared practice.
Monday at 7AM PT
Manifesting Monday
Begin the week live with chanting, movement, and focused words inside the Light Shower room.
MondayEvery week
7AM PTPacific time
Yang morningRemote
AccessFree online only
A Monday ritual with a clear rhythm
Monday begins with voice and movement. The room chants the Ten Da sequence, reflects together, and closes with a brief silent sitting.
It happens live, with a guide and a room practicing at the same time. No belief or previous experience is required.
Chant
Follow the Ten Da manifestation sequence with the sound of the room.
Move
Join the guided Yang movement, then carry one practice into Monday.
Planned live flow
The Monday hour
Times are Pacific and follow the current Daily Light Shower Schedule. The guide may allow the room to breathe while keeping the hour’s sequence intact.
Visit the Room Free-
Opening invocation and movement
New Yang movement with traditional liver and gallbladder themes.
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Ten Da chanting for manifestation
A 40-minute guided sequence with approximately four minutes devoted to each Da.
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Sharing and take-home practice
Reflect together and choose a practice to carry into the rest of Monday.
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Silent sitting
A brief quiet close with the phrase, “I am present.”
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Closing invocation
Complete the shared hour together.
Monday begins together
The practice is live, guided, and shared. Camera off is fine, and observing before participating is welcome.
Wear comfortable clothing and choose enough space for the way this day is practiced.
Who holds the room
Guided live by Winnie and Jay
Winnie Chan Wang, L.Ac., practices Oriental Medicine. Jay Dubois holds a PhD in archaeology and works in human relations. Together they facilitate the Light Shower rhythm live.
Light Shower is a spiritual and educational practice. It is not therapy or medical treatment and does not replace care from a licensed medical or mental-health professional.
Choose another day
Every Light Wall class is live remotely. Tuesday and Thursday are hybrid at 6:30 PM; Wellness Wednesday is remote at 7 AM. Midweek Women's Circle meets twice monthly through a separate physical-first page and protected remote path.
Before you join
These details cover the practical questions most people have before their first live visit.
Where does Monday Light Shower happen?
Monday Light Shower is online. Register for the online-only free first visit to receive the room details.
Do I need experience?
No. The guide explains the practice live. You may participate, adapt a movement, keep your camera off, or observe first.
What should I prepare for Monday?
Wear comfortable clothing and leave enough room to stand or move. You may remain seated or adapt movement when needed.
What happens after the free visit?
The main Light Shower page explains the current Three-Class Access and Unlimited Month options. No purchase is required to take your free first visit.
The light’s on Monday.
Manifesting Monday meets live every Monday at 7AM PT. Your first visit is free and always online.