Settle
Choose a supported lying-down position before the room begins.
Thursday at 6:30-7:30PM PT
Throwback Thursday
Lie down for a live evening of Tao Light Massage, guided visualization, and Jin Dan Da Dao practice.
ThursdayEvery week
6:30-7:30PM PTPacific time
Yin eveningRemote or in person
AccessRemote plans; physical $35
Stillness carries the Thursday room
Thursday is designed for a supported position. The facilitator guides Tao Light Massage, a cosmic visualization, and Jin Dan Da Dao.
It happens live, with a guide and a room practicing at the same time. No belief or previous experience is required.
Visualize
Follow the Tao Light Massage and guided cosmic imagery live.
Practice
Continue with Jin Dan Da Dao as the facilitator guides the sequence.
Planned live flow
The Thursday hour
Times are Pacific and follow the current Daily Light Shower Schedule. The guide may allow the room to breathe while keeping the hour’s sequence intact.
Visit the Room Free-
Opening invocation
Settle into the live room and prepare for a quiet Yin evening.
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Tao Light Massage and visualization
Follow the guided lying-down practice through images of the sun, moon, earth, stars, planets, and galaxies.
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Jin Dan Da Dao
Continue with the guided tongue and swallowing practice described by the facilitator.
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Sharing and take-home practice
Choose a practice to carry into sleep and the following day.
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Class closes
Complete the shared hour together.
Prepare a place to rest
A bed, mat, or supported chair can work. Choose a position that lets you listen without needing to watch the screen.
Wear comfortable clothing and choose enough space for the way this day is practiced.
Who holds the room
Guided live by Winnie and Jay
Winnie Chan Wang, L.Ac., practices Oriental Medicine. Jay Dubois holds a PhD in archaeology and works in human relations. Together they facilitate the Light Shower rhythm live.
Light Shower is a spiritual and educational practice. It is not therapy or medical treatment and does not replace care from a licensed medical or mental-health professional.
Choose another day
Every Light Wall class is live remotely. Tuesday and Thursday are hybrid at 6:30 PM; Wellness Wednesday is remote at 7 AM. Midweek Women's Circle meets twice monthly through a separate physical-first page and protected remote path.
Before you join
These details cover the practical questions most people have before their first live visit.
Where does Thursday Light Shower happen?
Remote participation uses active $99 or $199 Light Shower access. A physical seat is a separate $35 Mindbody booking, subject to the live capacity shown there, at 2801 E Foothill Blvd, Pasadena, CA 91107. Remote plan holders receive no physical discount. The free first visit is online only.
Do I need experience?
No. The guide explains the practice live. You may participate, adapt a movement, keep your camera off, or observe first.
What should I prepare for Thursday?
Choose a supported place where you can sit or lie down and listen without needing to watch the screen.
What happens after the free visit?
The main Light Shower page explains the current Three-Class Access and Unlimited Month options. No purchase is required to take your free first visit.
The light’s on Thursday.
Throwback Thursday meets live every Thursday at 6:30-7:30PM PT. Your first visit is free and always online.